After spending more than a decade as a global fashion executive, I experienced first-hand the toll that a hurried lifestyle plays on your body and mind. Driven to take control of my health and help others do the same, I transitioned my career to follow my true passion, wellness. Now, as a licensed Holistic Lifestyle Consultant and Pilates private instructor, it is my goal to share my knowledge and experience with you.

Integrative Nutrition

I graduated from the Institute for Integrative Nutrition where I studied innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories from the world’s leading health and wellness experts - including Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

My education has equipped me with extensive, cutting-edge expertise in holistic nutrition, health coaching, and prevention. Drawing on my knowledge and experience, I work with my clients to help make positive lifestyle changes and adopt health-promoting habits that produce real and lasting results. You will develop a deeper understanding of the food and lifestyle choices that work for you and improve your energy, balance, health, and most importantly -  happiness.

Pilates

A classical Pilates enthusiast since 2007, I had the opportunity in 2016 to transition my fitness method of choice into a career.  I completed the Core Pilates NYC 600-hour comprehensive training program, gaining proficiency in Pilates Mat, Reformer, Tower, Chair, Cadillac, Springboard, and Pre/Post Natal techniques and instruction. Pilates reshaped my body, and more importantly my mind, and it is my mission to facilitate the same experience for you.